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Organic Food- Your Next Step Towards Healthy Lifestyle

What are organic foods

Organic Foods are crops that are produced without using synthetic pesticides, fertilizers, or other genetically modified components. They also include animal products such as cheese, milk, meat, or honey that were also produced free of growth hormones, antibiotics.

Need for Standards in Organic Foods

People worry a lot to purchase organic food due to a lack of confidence about its genuineness. The problem of fraud and mislabeling occurs when a Food Business Operator (FBO) mark as organic products while it contains non-organic ingredients. Therefore, it becomes important to check if the food labelled as ‘organic’ is genuinely organic

Certified Organic Foods

The Jaivik Bharat logo for Organic Food is an identity mark to distinguish organic products from non-organic ones. The logo is supported with the tagline ‘Jaivik Bharat’, at the bottom, which signifies Organic Food from India. To search the Organic Food products by name of the food and by the name of the company.

Organic Food Vs Locally Grown Food

Unlike organic standards, there is no specific definition for ‘local food’. It could be grown in your local community, your state, your region, or your country. During large portions of the year, it is usually possible to find food grown close to home at places such as a farmer’s market.

What are the Pros and Cons of Organic Food

Organic food is food that comes from farms that follow the rules and regulations related to organic farming. Moreover, many people do not want to buy meat from factory farming anymore since they learned how poorly animals are treated in the processes related to it. However, apart from the many advantages, organic food has to offer, there are also some issues related to it.

ProsCons
Less soil pollutionHigher food prices
Less water pollutionShelf life is quite limited
Reduction in the use of chemical fertilizers and pesticidesOrganic often means not entirely organic
Animals are treated better in organic farmingControls are necessary on a regular basis
Less need for antibioticsHealth risks if production chain is not   optimized
Higher food qualityMany different organic food labels may confuse   customers
Organic food may taste betterLimited choice of products
Especially important in the growth process of childrenSome claims regarding organic food are not proven yet
Avoidance of genetically modified organisms (GMOs)Production of organic food implies plenty of work
Avoidance of hormonal treatmentsIt May not suitable to feed billions of people
Positive human health effectsOrganic food production may contribute to poverty
Can be more sustainable compared to conventional foodThe quality of organic food greatly varies across producers
Better nutritional valuesAcceptance in the general public may be limited

Examine the Health Benefits of Organic Food

As Covid-19 brings various changes in the behaviour pattern of every individual, the way we consume food has also transformed considerably. With various options available for the people to pick from, organic food has often occupied a prime spot when it comes to consuming safe nutritious, and healthy food. Let us take a quick look at various reasons why organic food products should be a part of your diet and how they can help you in improving your health.

  • Enhanced overall health
  • Rich in Antioxidant content
  • Tastes better
  • Stronger Immune system
  • Environment friendly

Organic food has become quite popular over the past decade and will continue to play an important role in the lives of many people. As we have seen from the previous analysis, organic foods have many important advantages. However, there are also some issues related to organic food products that our governments have to address to supply humanity with healthy food while solving the problems related to organic farming at the same time.

Choose Healthy Food, To Stay Healthy as Much Can Be!!!!!

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